CrossFit is an exercise program popularized by Greg Glassman, a former personal trainer that made high intensity workouts sourced from functional movements. His workouts then went viral and became very well-known in the fitness world. Currently, CrossFit is both a fitness program and a competitive fitness sport. It is most likely well-known for its “WODs” or workouts of the day. Workouts often demand Olympic weightlifting, powerlifting, plyometrics, calisthenics, gymnastics, high-intensity interval training and many others. The cornerstone of these are functional, daily movements that are performed at high intensities.
CrossFit is a tough fitness program, which is why athletes have to select the best equipment for it. You should buy shoes that will withstand the everyday wear and tear of running, weightlifting, as well as the different gymnastics and body weight movements that you will put them through. If you are looking for the CrossFit shoes that are right for you, here are some of the top considerations to keep in mind.
Pick a Hard Sole
Lessons Learned About Products
This deals with the issue of stability. When doing tough Olympic lifts, many people are more partial to feeling the floor beneath them rather than feeling like they are on clouds. Shoes that are made especially for CrossFit training help keep your feet remaining on the ground and stay stable no matter the load. The form of workout and function of the shoe, as well as your personal shoe preferences are also crucial when choosing between multiple alternative.
Why Gear Aren’t As Bad As You Think
Comfort is one of your most vital considerations, so take into account the midsole width. Midsoles vary dependent on the shoe — make sure to select the one that fits your foot size (narrow, wide or medium) best. Cushioning is quite challenging when it comes to CrossFit shoes. Too much cushioning and it could be too soft to offer the required stability for your oly lifts. A good CrossFit shoe must feature several mm of sole cushioning (generally around 4mm) — sufficient to enhance but still allowing just the right stability for your lifts.
Gauge Strength and Durability
It is critical for your shoes to furnish good protection, particularly if you use them quite regularly. They should not come apart after only a few months. Owing to the fact that different exercises involved in CrossFit, it can be quite tough to decide on a pair of shoes compared other sports. The shoes that you need for running will be quite different from the shoes for weight lifting. You could either have different shoes for the different activities or just choose a pair of shoes for the exercise that you spend most time executing.