This program is an answer to my many prayers. It is a program that tackles two of my major issue at the same time;buiding muscles and losing body fat at the same time.
Losing fat and building muscle at the same time is a bit deceiving. One cannot really build muscles and lose weight at the same time. It’s actually within the same time period. The recommended period of time should be eight weeks.
Everybody’s goal is taken care of by the eight week body transformation program. Despite everyone having different goals for body fitness, four goals have been identified.
The first objective is focusing on losing fat
Focusing on building muscles as the second objective.
Focus on Fat Loss with a secondary goal of Building Muscle.
Primary focus on building body muscles and also on losing fat.
Lastly participating in cyclical dieting and nutrition timing
What Has Changed Recently With Exercises?
The main focus of this program is on nutrition timing and cyclical dieting. I know you are probably confused by these terms. cycling your diet in simple terms is what is referred to as cyclical dieting. For example a diet for losing fat has carolies deficit in it. The program is all about cycling ones diet so that one either has caloric surplus or deficit for a period of eight weeks. Depending on which goal you choose. This implies that different objectives will have difference in the amount of calories uptake.
Practical and Helpful Tips: Fitness
The nutrition timing section focuses on when you need to be fueling your body and with which nutrition aspects such as protein, carbs and fats.
What results should one expect after participating in the program.
There are four major factors that determine the kind of results that one could expect from participating in the program.
The length of time that one has been participating-The longer it is the faster the gain. Beginners will gain muscle a lot faster.
Your Muscle Memory – It’s easier to regain muscle that you have lost then it is to build new muscle.
One’s genetics-generally known as body type. Some body types will gain muscle faster and others will be more gifted in the area of fat loss.
All people are different but there are those gifted in different areas than others.
Results may also be affected by drugs intake. Some people will take drugs such as steroids to increase their muscle gains or other drugs to speed up fat burning. Definitely this is not a way to go. It is very possible to lose weight and build muscles without taking steroids.
There are other things provided by this program
Information regarding resistance and cardio training.
One is taken through some training regarding the lifestyle factors that may influence the transformation.
meal plans for carb cycling that one could adopt are also provided.
This program therefore prescribes the right kind of nutrition to help one lose fat and build muscles.