The Beginners Guide To Health (Getting Started 101)

Posted on Posted in Health & Fitness

The Goodness of Tea

Tea is good for the health, easy to make and economical, too.

Matcha tea is now more popular in the US, therefore, it is best to talk about its benefits.
There are over 150 million Americans consuming a variety of teas. So what is the big deal?

1. Improve your Focus
A lot of people drink chamomile after having a long day. Do you like mixing it with green tea?
It was revealed by some studies that green tea will increase your brain function. It gives you a calming feeling but increases your alertness simultaneously.

Rooibos or red tea, is a caffeine free tea and is native to Africa.

This caffeine-free Rooibos or red tea is known to decrease insomnia, stress and headaches. If you wouldn’t like caffeine-rich teas, just reach for the red tea instead.

2. Detoxing your body
Detoxing regularly helps.
Chemicals from the products we use to cleanse our body can stay in our system for a long time and ultimately poison us.

As we always eat, detoxing the body from harmful chemicals is a must to keep the body healthy.

Green, black, white, ginger, etc. are all teas that have detoxifying effect.

3. Fights off inflammation
Ginger, garlic, and turmeric:, how do these tea function in our system?

They have powerful anti-inflammatory agents. For a maximum effect, steep in the hot pot of ginger tea, the minced ginger, and turmeric.

You can also use ginger and chamomile if you don’t want the ginger and turmeric.

You won’t need the Advil.
You can add green tea if you need a caffeine boost.

4. Tea during period
Prepare the peppermint tea. It helps improve and soothes your tummy. Green tea also helps the cramps.
Coffee wouldn’t help during cramping, therefore, stash as many teas as possible. Tea will keep you hydrated.
Red raspberry leaf can also be another option but it doesn’t taste like raspberries.

5. The most vital component: Antioxidants
This is the biggest deal. The very thing why scientists and health representatives are going crazy knowing more about teas.

These chemicals are the reason why berries and other fruits and vegetables are so healthy. It is responsible for all the good things our bodies are capable of.

Antioxidants fight off cancer, anti-aging, risk for strokes and heart problems, and also, liver problems. They also reduce blood pressure and cholesterol. And a lot more to mention.

So save yourself from waiting too long!

Save yourself from buying expensive lattes, be a tea drinker instead. There are many varieties of tea found in your local Japanese tea shop to match every life’s scenarios.

So what’s your favorite tea for this moment?